Peppermint, a well-known and readily available supplement, has many healing properties that have been exploited for over 6,000 years. When the leaves of the peppermint plant are crushed, they yield approximately 1 percent of the leaves’ volume in oil, which…
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Eucalyptus oil has been used for centuries to treat certain medical conditions and heal infections. Steven D. Ehrlich’s article on eucalyptus for the University of Maryland Medical Center discusses the use of the leaves and the oil of the eucalyptus…
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1. Hard to Reach Places The inner thigh is one of the hardest areas to spot-reduce. There are certain activities, such as running, walking and aerobic dance routines, that can tone the inner thigh, but sometimes it is tough to…
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Reflexology, which is the targeted massage of the foot, is based around the theory that areas of the feet are connected to other bodily locations. By manipulating the foot, the therapist aims to soothe problems in areas like the head,…
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Overview According to the book “Doctors Book of Home Remedies,” four out of five Americans experience some form of back pain in their lifetime. Back pain often results from trying to move objects that put a strain on your back…
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April 23, 2015 Weight Management
Using your leg strength to perform fat burning exercise is a smart way to lose weight. Your legs contain large muscle groups suitable for cardiovascular activities that burn fat effectively. You can target these specific muscle groups and build cardio-respiratory…
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April 23, 2015 Sports & Recreation
Overview The right size inner tube for your bicycle is based on the measurements of your wheel, both diameter and rim width. The easiest way to determine the right size inner tube is to inspect your tire for markings that…
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April 23, 2015 Diseases & Health Conditions
1. Characteristics of Wheat Gluten Wheat gluten is the substance in flour that keeps the dough stretchy and elastic. When making and kneading bread and other yeast and non-yeast dough, the wheat gluten makes it so you can pull and…
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Overview When a two-year-old grabs a candy bar from the store shelf, you might smile sympathetically as his mom tries to stop him. When you see a 13-year-old doing the same thing, you react very differently. You expect your child’s…
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The muscles of your upper, middle and lower back can all become tight from stress, poor posture or injury. You can stretch your back muscles from a comfortable seated position in a chair or on a couch or bench that…
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April 23, 2015 Skincare & Beauty
Overview Skin is flexible and elastic, which means it should be able to adapt to your body whether you’re gaining or losing weight. Loose skin tends to develop after weight loss when people lose weight too quickly, not allowing the…
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Maintaining a healthy liver is essential to keeping the body performing at its best and maintaining overall well-being. According to “Prescription for Nutritional Healing,” by Dr. James F. Balch and Phyllis A. Balch, the liver is the largest gland in…
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April 23, 2015 Sports & Recreation
Channel catfish are among the largest of catfish species found in the United States and can range up to 20 lbs. or more. Fishing for channel cats can be exciting as they are good fighters, once hooked. They are equally…
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April 23, 2015 Diseases & Health Conditions
Overview Acid reflux, also known as heartburn, is the result of a condition known as gastroesophageal reflux disease, or GERD, which occurs when the esophageal muscles become weakened and gastric juices can flow up from the stomach and into the…
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Benazepril is a medication in the drug family of ACE inhibitors. ACE, or angiotensin-converting enzyme,helps the body constrict blood vessels and maintaining blood pressure. Benazepril is used to treat high blood pressure, chronic renal failure and congestive heart failure. ACE…
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April 23, 2015 Sports & Recreation
A popular martial arts myth says students of ancient arts began training with simple white belts that became dirtier and darker as they trained, the deepening color signifying a deepening of knowledge and skills. Today, the belts in karate progress…
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Overview Abortion is one of the most controversial issues in American politics. The appropriate role that the father has in the abortion decision, if any, is just one of many heated debates on the topic. Though in some cultures throughout…
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April 23, 2015 Skincare & Beauty
Castor oil is a home remedy that’s been used for decades; it has had a role in treating hundreds of maladies. There are several prominent remedies using castor oil that have survived through today, and it’s often an ingredient in…
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For many patients looking to treat a minor disease or disorder without the need for prescription medication, alternative methods such as taking herbal supplements can be a fitting option. Available widely around the world in supermarkets and local drug stores,…
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The quest for the elusive six-pack abs often inspires people to experiment with an odd assortment of exercise gadgets and dietary supplements. Although a San Diego State University study published in the May/June 2001 issue of “ACE FitnessMatters” supports some…
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April 23, 2015 Diseases & Health Conditions
A human immunodeficiency virus, or HIV, infection critically weakens the human immune system, which ultimately culminates in acquired immune deficiency syndrome, or AIDS. Because of the compromised immune system, infected individuals are susceptible to secondary infections. The virus is transmitted…
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The Mayo Clinic describes dementia not as one specific disease, but as a group of symptoms that affect intellectual and social abilities severely enough to interrupt daily functioning. There are various types of dementia, but Alzheimer’s disease is the most…
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April 23, 2015 Diet & Nutrition
Overview The acerola cherry is a unique fruit that favors tropical or subtropical climates in both the eastern and western hemispheres. The fruit has been consumed for many years in the areas to which it is native, but has gained…
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Resistance bands are color-coded tools used for strength training the entire body. The various colors indicate the level of resistance that the band offers, usually ranging from thin to super heavy. Although different companies sometimes vary from the norm, most…
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April 23, 2015 Diet & Nutrition
Overview Soy sauce had its humble beginnings in ancient China where people used a combination of seasonings known as jiang to preserve foods. Today, soy sauce has a firm place in America’s culinary landscape; it is used as a stand-alone…
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April 23, 2015 Diet & Nutrition
Gluten is a protein found in wheat, barley, oats and rye. According to RD411.com, as many as 1 in 133 adults suffer from gluten intolerance, also known as celiac disease. When folks with celiac disease eat foods with gluten it…
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Overview Although Roth and Traditional Individual Retirement Accounts share certain tax advantages, they differ substantially in terms of contributions, withdrawals and IRS penalties. The concept behind all IRA accounts is similar, in that they are designed to be long-term, tax-advantaged…
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According to David Howes, M.D., writing in “Tintinalli’s Emergency Medicine,” urinary tract infections are the second most common type of infection in the United States. A healthy urinary tract has several important functions. It helps maintain a normal blood pressure…
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Overview If you suffer from a chronic medical condition such as fibromyalgia, arthritis, migraine headaches or chronic fatigue syndrome, you may consider using magnet therapy to help alleviate some, or all, of your debilitating symptoms. Magnet therapy is an alternative…
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Spotting occurs when a small amount of blood is passed through the vagina, according to the Mayo Clinic. At times a small amount of blood can be found on a woman’s underwear, but mostly it is visible on toilet paper…
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