As the years go on, technology advancements make lives much easier and far less active than they once were. It is no wonder that “USA Today” reports government statistics that show that, as of 2010, about 32 percent of children…
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Resistance bands are made of strong, durable rubber and come in a variety of shapes, sizes and resistance levels. They are portable, versatile and easy to use at home or while traveling, and there are countless exercises that can be…
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April 23, 2015 Sports & Recreation
If you want to experience that exhilarating moment when an 8 lb. “lunker” bass comes up out of a submerged tree stump and hits your fishing lure like the kick of a mule, be prepared to work for it. Smallmouth…
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April 23, 2015 Diet & Nutrition
The acai berry has hit the headlines over the last few years and the reviews are good. A fruit found in the Amazon, the berry is now being called the No. 1 super food. While the FDA has not approved…
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April 23, 2015 Sports & Recreation
There is no official list of rules that are used in all Boy Scouts of America Pinewood Derby races. Each district’s race committee has leeway to establish its own set of criteria. However, there is a loose set of recommended…
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April 23, 2015 Sports & Recreation
A scuba mask is one of the most important pieces of dive gear. Even if you plan to dive infrequently, you should purchase your own mask to ensure that you’ll always have one that fits comfortably. Keep certain criteria in…
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Tender gums that are swollen and red could be a sign of gum disease, also called periodontal disease, or gingivitis. Gum disease can be caused by a build up of plaque in your mouth, which may lead to infection, as…
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April 23, 2015 Sports & Recreation
In most cases, a woman golfer’s swing speed will be slower than the average man’s swing speed, which will result in shorter distances with all clubs and a lower ball flight. There are exceptions to this rule but unless you…
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April 23, 2015 Sports & Recreation
American football has many rules. Many of the rules govern the play of the game. But because football can be a rough sport, many rules exist to protect the players from injury rather than to direct the play of the…
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April 23, 2015 Sports & Recreation
Face guarding occurs when a defender blocks or disrupts the vision of the offensive player, whether that player has the basketball or not. If you place your hand in front of the eyes of a player in the act of…
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April 23, 2015 Weight Management
Losing weight from the hips proves to be a problem for most women and some men, according to the American Council on Exercise. Unfortunately, this area also seems to be one of the first places weight likes to settle. Spot…
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April 23, 2015 Weight Management
Overview A Trikke is a pedal-less, chain-less device that resembles a cross between a scooter and a bicycle. Without touching the ground, riders propel the Trikke forward using a carving motion similar to that of surfing and skiing. The three-point…
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Coughing occurs when there is an inflammation or irritation in the lungs, larynx, throat or bronchial tubes. There are two main types of cough: congested, which usually occurs during a cold and can be accompanied by a stuffy nose and/or…
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April 23, 2015 Skincare & Beauty
1. Your Hair Follicles May Be Sick! A disorder of the inside lining of your hair follicles may be the reason you are having bouts of acne. This is hyperkeratinization and it can cause some big problems with your skin’s…
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Dementia is a general medical term describing a condition wherein brain cells are damaged and die, causing decreased mental functioning. Long-term, excessive alcohol consumption is one of the many causes of dementia. Dr. Richard Powers of the Dementia Education and…
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Stellaria media, or chickweed, is a diminutive, leafy plant that produces small white blooms. This annual plant originated in Europe, but today it can be found throughout North America. It is noted for its ability to shield its buds with…
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April 23, 2015 Diseases & Health Conditions
Arthritis is the inflammation and breakdown of cartilage in the joints, according to the Mayo Clinic. Normal cartilage protects the joints from wear and tear by acting as a protective barrier between the bones in the feet. When this cartilage…
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1. Long Lines of Show Horses Horses have been used in competitions dating back to the early 1700s. They were taken out on foxhunts and put through jumping trails among the wealthy in every culture. Horses have been included in…
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Overview Putting a baby to sleep at night can be scary for parents, since there are some risks involved. Certain sleep positions are safe for a baby, while others are not recommended. Unfortunately, it’s difficult to control the position that…
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April 23, 2015 Diseases & Health Conditions
Overview Osteomyelitis is a bone infection caused by a bacteria or fungus. The infection can be acute or chronic, but both types are treatable if they are caught early enough. A bone can become infected when a nearby skin or…
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April 23, 2015 Diseases & Health Conditions
Tylenol is a common over-the-counter (OTC) medication available in drugstores. This medication is used to reduce fever and pain. Tylenol works by altering certain chemical signals in the brain that are related to fever and pain. According to Drugs.com, no…
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Overview Nearly every style of dance can be a form of exercise. Some styles of dance are solely for exercise, like Zumba and fusion dances. Others styles, like ballet, jazz and hip-hop, were created as art styles but also provide…
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April 23, 2015 Diseases & Health Conditions
Autism affects a toddler’s behavior, communication and social abilities. This developmental disorder, considered among a group of autism spectrum disorders (ASD), usually appears before the age of 3 and continues throughout an individual’s lifetime. Autism affects one in 110 people…
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April 23, 2015 Sports & Recreation
A travel trailer allows you to carry some of the comforts of home with you into remote areas. Travel trailers usually include sleeping space, a dining area, cooking facilities and an icebox or refrigerator. While you can carry more in…
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Gabapentin 300 mg, or Neurontin, is an anti-seizure medication that is prescribed to prevent seizures in epileptic patients. In addition, gabapentin can be prescribed to treat nerve pain associated with nerve compression, shingles, and diabetic neuropathy. According to Drugs.com, researchers…
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Kettlebells, or girya, are heavy weights consisting of a cast iron ball with a single handle for gripping. Historically, they were used by the Russian military for strength training, and kettlebell lifting for sport emerged in the 1870s. The weight…
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April 23, 2015 Sports & Recreation
With patience, practice and a willingness to watch and learn, you can catch bass like the pros. Differences between smallmouth and largemouth bass will affect your choice of bait and fishing style. Weather and water conditions are also important to…
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April 23, 2015 Diseases & Health Conditions
Marshmallow herb thrives in moist ground and is mostly found in Western Europe and Asia, as well as the northeastern area of the United States. It has been used for over 2,000 years as a folk medicine and as food…
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Overview If you are interested in buying an elliptical exercise machine, you’ll want to compare all the features that may make one or two the best buy for you. In addition to the mechanical features, you’ll want to know how…
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Muscle tissue burns more calories than any other tissue in the body. The more calories you burn, the more fat you lose. Exercising to burn fat should include muscle-building routines to enhance caloric expenditure. The goal of any workout, especially…
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