April 24, 2015 Diet & Nutrition
White kidney beans contain trace amounts of phaseolamin, a compound that has been repeatedly investigated as a possible treatment for obesity and diabetes. While no large-scale studies have conclusively demonstrated the benefits typically associated with these versatile supplements, preliminary evidence…
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April 24, 2015 Skincare & Beauty
Aloe vera, also known as lily of the desert, burn plant and elephant’s gall, has been used for more than 6,000 years, according to the National Institutes of Health’s National Center for Complementary and Alternative Medicine, or the NCCAM. In…
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April 24, 2015 Sports & Recreation
Pole aerobics, also termed as sensual aerobics or aerobics striptease, is a relatively new trend in fitness. Many attribute its popularity to Carmen Electra’s Aerobic Striptease Collection, first released in 2003. Classes of the format burn between 250 and 400…
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Communication is essential to our daily existence. In fact, it is impossible to go through a single human interaction without communicating, whether the communication is direct, indirect, verbal or nonverbal. It is essential to understand the methods of human communication…
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St. John’s Wort, or Hypericum perforatum, is an herb used popularly in over-the-counter supplements to alleviate the symptoms of depression. The National Institute of Health’s Center for Complementary and Alternative Medicine states that medicinal uses of this herb were first…
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April 24, 2015 Diet & Nutrition
Vinegar has been used for a variety of purposes since the ancient times of Hippocrates in 400 B.C. It can aid in weight loss, act as a household cleaner, treat insect bites and help with hair in a variety of…
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April 24, 2015 Weight Management
Even as a beginner, you can start performing qigong exercises as a self-healing or stress-reduction modality right away. With practice, qi, or chi, the Eastern concept of “life force” or “energy field,” can produce warmth, coolness, tingling sensations or even…
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Several common (and some not so common) herbs have proven to be effective in regulating blood sugar levels, many of which are used traditionally in treating diabetes. These herbs can address both basic causes of diabetes, which are the body’s…
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Swimming is a gentle form of exercise, yet many swimmers still suffer from shoulder pain. This occurs when the rotator cuff muscles are overstretched, allowing the arm bone to wobble in its socket. Terry Laughlin, in his book “Total Immersion,”…
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If your toddler has a cough due to the common cold or the flu, don’t reach for that over-the-counter cough syrup right away. If it’s OK with your child’s pediatrician, give your child home remedies to help loosen the chest,…
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Medical abortion is a procedure that is available to women during the early weeks of the first trimester of pregnancy. This procedure requires the use of a combination of drugs to terminate the pregnancy. Women have to carry out the…
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Overview Although most of us would say that living in a state of calm is our goal, few of us make this a reality in our lives. However, the daily physical and emotional challenges that we face must be handled…
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April 24, 2015 Skincare & Beauty
Sauna baths can be an effective way to relax your muscles after a strenuous workout. The Archives of Physical Medicine and Rehabilitation notes that a sauna bath can even be beneficial for patients with chronic heart failure. But to get…
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April 24, 2015 Diet & Nutrition
Maca is a vegetable that’s shaped similar to a radish. Native Peruvians use maca to promote sexual virility and to increase endurance and energy. Though traditionally utilized as a vegetable crop, these days you’ll see dried maca extract in supplement…
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Scutellaria baicalensis, more commonly known as Chinese skullcap or scullcap, has a role in traditional Chinese medicine for treating allergies, headaches, infections, inflammation and even cancer. The plant is related to American skullcap, but they have different effects. Chinese skullcap…
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April 24, 2015 Bad Side Effects of Atenolol
Atenolol, or Tenormin, is a prescribed heart medication used to treat high blood pressure and angina, or chest pain caused by the narrowing of blood vessels to the heart muscle. This medication belongs to a group of drugs called beta-blockers,…
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Overview The Pilates method, while known for its core and abdominal exercises, also features an extensive selection of leg exercises. In fact, many of these leg routines resemble exercises performed in traditional muscle toning classes. Their execution method distinguishes them…
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April 24, 2015 Bird Flu Symptoms in Humans
The avian flu, also known as the bird flu, is a form of influenza that naturally exists among wild birds in their intestines, but makes domesticated birds very ill. The high pathogenic form causes 90 to 100 percent mortality in…
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Croup is an infection that causes the windpipe and larynx to swell, resulting in a harsh barking cough. The condition lasts five to six days and may become worse at night. Croupy cough is most common in children under five…
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April 24, 2015 Sports & Recreation
While crank baits, plastic worms, spinners and other lures are the weapons of choice for most bass fisherman, live bait is an old standby that will catch fish, particularly when they are not hitting artificials. A large hook with a…
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April 24, 2015 Diseases & Health Conditions
HIV is a virus that gets transmitted via exposure to contaminated bodily fluids. Women can become infected with HIV due to sexual intercourse or sharing needles with an infected intravenous drug user. An HIV infection has three main stages: acute…
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According to the Mayo Clinic, exercises that strengthen your core muscles–those muscles around your truck and pelvis–are an important aspect of a well-rounded fitness program. The benefits of strengthening your core, states the Mayo Clinic, includes improved balance and stability,…
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Overview Teenagers who are overweight or obese often have a very difficult time dealing with the circumstances that surround their health. They may be bullied at school, too busy to exercise regularly and insecure about how their bodies look and…
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Overview Burdock root enjoys a historical reputation as an all-purpose blood purifier for a disparate range of conditions, ranging from diabetes and HIV to nonthreatening conditions such as baldness, according to the National Institutes of Health (NIH). You may know…
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Your abdominal muscles are important for your posture and the health of your back as they help to stabilize your spine. Well-conditioned abdominal muscles are also important for sports performance as much of the power you need to generate for…
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Elastic tubing, or resistance bands, are good for strength training routines for beginners and a great compliment to machine and free weights for the more advanced participant. With other modalities such as free weights, machine weights or even body weight,…
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Essential oils used for topical massage may also provide benefits for pain relief, according to Massage Today. Relief of muscle and joint pain is one of the reasons individuals seek massage therapy, whether offered by professionals or for at-home use….
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While it’s easy to have poor posture, it takes practice to sit straight and stand tall. Poor posture comes from bad habits. However, making positive changes is within your control. You want to hold your body correctly, but be relaxed…
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April 24, 2015 Sports & Recreation
Steelhead can be found in rivers from early fall through late spring. As the seasons change, so do the habits of the fish in the river. Understanding how steelhead utilize different areas will help you find the most productive places…
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Overview Tenancy in common allows two or more people, known as the tenants in common, to have an ownership interest in the same piece of property. Although tenants in common may share personal property, such as furniture or securities, tenancies…
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