April 25, 2015 Skincare & Beauty
Overview Fat globules within your skin are called cellulite. It is a combination of water trapped in connective tissue, cellular waste matter and fat globules. Cellulite is a common cosmetic problem that can start in the adolescence years and mostly…
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April 25, 2015 Diet & Nutrition
Overview A snow crab may be any crab in the Chionoecetes genus, usually Chionoecetes opilio. Its name comes from its pure white flesh, and the snow crab has other names like the spider crab and queen crab. You can catch…
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April 25, 2015 Diseases & Health Conditions
Scars are a common skin problem that occur when skin are damaged in such a way that the tissue is unable to heal itself correctly. When scars are small or on less noticeable areas of the body they may not…
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Just stabilizing your own body weight on a wobbly fitball is a real challenge. If you’ve gone through all the variations of body weight work and feel like you’re ready for more, adding weights will put the challenge back in…
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Fitness is a fact of life for the men and women serving in the army. Regular physical training (PT) as well as performing a physically challenging job in often hostile environments all contributes to a high level of fitness. Soldiers…
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April 25, 2015 Diet & Nutrition
The ECA stack is a slang term for the combination of the drugs ephedra, caffeine and aspirin. These drugs, are commonly taken together as a fat burner and stimulant. Ephedra and caffeine work synergistically to stimulate the nervous system and…
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1. Revving the Engine Lots of people are into motocross racing for the speed, the noise and the fast-paced action. But if you’re participating in motocross riding, you need to take certain precautions to keep yourself safe. Areas like the…
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The jujube fruit, the ziziphus jujuba, originated in China. The small, red round fruit has edible skin and a sweet flavor. It has been popular in Chinese medicine for thousands of years and has been gaining popularity in the West….
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There are four main hip muscles: the hip flexors, hip extensors, hip abductors and the hip adductors. Each raises the femur, or thigh, in a separate direction, either frontward, backward, out to the sides or in toward the body. Other…
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Overview Earwax, or cerumen, is a protective substance formed by glands in the ear canal. While people often view earwax as a nuisance that must be removed, its presence is necessary to provide lubrication and guard against infection. Most of…
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According to the U.S. Department of Labor, chiropractic care appeals to many health-conscious Americans because it promotes realistic health behavior modifications and a non-invasive, drug-free and conservative approach to your health complaints. Chiropractors are most well-known for their patient care,…
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April 25, 2015 Skincare & Beauty
Consumers spend billions of dollars every year on skin care products, when with a little know-how, they could whip up their own effective, affordable skin care products at home. The key ingredient is honey, which offers many benefits, from wound…
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Pilates is a whole body exercises, and emphasis on building strong core muscles is a draw for Pilates practitioners. It is hard to find an exercise that does not in some way involve the muscles of the stomach, but some…
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April 25, 2015 Diet & Nutrition
Consumers prize noni juice as a nutritional supplement because of its high antioxidant properties, according to Dr. Scot Nelson, Ph.D., and Craig Elevitch, authors of “Noni: The Complete Guide for Consumers And Growers.” The National Center for Complementary and Alternative…
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April 25, 2015 Diseases & Health Conditions
Nose piercings have become more commonplace in recent years in different countries around the world, including the United States. Although many people believe nose piercings to be aesthetically appealing, you need to be aware of potential negative consequences associated with…
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April 25, 2015 Sports & Recreation
Overview Golf grips help you hold a club properly and maintain a consistent, comfortable swing. A good grip provides a natural connection to the club, making your shots more accurate while allowing you to relax and enjoy the game. When…
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April 25, 2015 Sports & Recreation
Hiking boots support and protect your feet over long trails and rocky terrain. While regular athletic shoes might be fine for a short walk in the park, hiking boots will keep your feet comfortable and protect you from injury on…
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The bulk of your trapezius muscle sits directly between your shoulders. It’s shaped roughly like a diamond. The upper fibers are primarily responsible for elevating your shoulder blades. The middle fibers elevate, rotate and bring the shoulder blades together, while…
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April 25, 2015 Sports & Recreation
Overview Flexibility training must be an important of any sports training, and soccer is no exception. Having optimal range of motion in your joints can reduce stiffness and strains which causes pain and inflammation. According to Ann and Chris Frederick…
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April 25, 2015 Skincare & Beauty
The little bee expends an endless amount of energy and time collecting nectar to produce a tiny amount of honey. The process of a community of hundreds of bees creates a delicious, nutrient packed sweetener with a variety of health…
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April 25, 2015 Skincare & Beauty
Acne is a condition characterized by pimples and blemishes on the skin. Many factors may contribute to the formation of acne, such as excess oil on the skin, bacterial growth and hormonal factors. There are a variety of cheap and…
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April 25, 2015 Sports & Recreation
1. Shake Your Hip Rock The hip rock is a great way to move with the music and get into a Jazzercise workout. Isolate your right hip and rock over the right side. Repeat the move to the left, by…
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According to the University of Nebraska-Lincoln, if you’re a computer user with an incorrect typing technique and posture, inefficient workstation ergonomic setup and poor work habits, you may be at risk for a repetitive strain injury. Performing exercises that improve…
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Overview Burdock is a biennial plant of the daisy family. Although native to Europe and Northern Asia, the plant is now widespread throughout the United States as well. The botanical name for burdock is Arctium lappa, but the plant is…
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April 25, 2015 Diseases & Health Conditions
Percocet is a Class II prescription drug prescribed as a pain reliever for moderate to high acute pain. The main active ingredients of Percocet include oxycodone and acetaminophen. This blend classifies it as a narcotic analgesic, a highly addictive painkiller….
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Yoga provides an opportunity for children to exercise, learn something new, and develop self-discipline. Beginning yoga practices with children may provide them with a lifelong form of exercise and relaxation for the body and mind. Developing and implementing creative games…
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The typical human body has over 600 muscles, according to “Atlas of Human Anatomy” by Frank Netter. Three types of muscle exist in the human body. Skeletal muscles are primarily responsible for moving the body and generating heat. Cardiac, or…
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Handwriting is a complex process that involves multiple systems in the body to coordinate: visual-motor, fine-motor dexterity, kinesthetic awareness, shoulder stability, postural stability for sitting and hand strength. For children who have poor hand strength, hand exercises might help. Improving…
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April 25, 2015 Diseases & Health Conditions
Overview Oscillococcinum is a homeopathic remedy suggested by health care practitioners for the treatment of flu-like symptoms, and should be taken at the first indication of feeling ill or run-down. Oscillo is “regulated as a drug by the FDA and…
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Your liver is one of the most overworked organs in your body with over 500 different functions. These include detoxifying chemicals, storing some vitamins, controlling cholesterol, metabolizing fat and regulating hormones. In today’s world, replete with alcohol, tobacco smoke, environmental…
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