Back pain is usually caused by weak muscles, as the muscles of the back, abdomen, and buttocks all support the core, according to bigbackpain.com. Performing exercises to strengthen the muscles that support the core can prevent, reduce and eliminate back…
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May 18, 2015 Diseases & Health Conditions
Overview Every addictive substance alters the chemistry of the brain. This alteration produces the euphoric effects of the drug, but it also disrupts normal brain function when the addict stops using. In the case of amphetamine addiction, this disruption takes…
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May 18, 2015 Skincare & Beauty
Age spots, also referred to as liver spots, are characterized by flat, large freckle-like, brown areas that appear on the backs of hands, faces, necks and shoulders. Caused by years of overexposure to sunlight, age spots usually do not pose…
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Overview Yeast infections are a common occurrence for women, with three out of four women experiencing one in their lifetime. Several methods, both prescription and nonprescription, are available to treat them. One natural treatment that is inexpensive and purported by…
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May 18, 2015 Diseases & Health Conditions
Anxiety manifests itself through constant worry and tension, possibly affecting success at work, school and day-to-day relationships, according to the Mayo Clinic. Dealing with anxiety can be complex, but consuming a balanced diet and limiting or avoiding certain foods may…
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Overview While you can actually do yoga with an exercise ball, usually known as yoga on the ball, “yoga ball” is also one of many generic terms to describe stability balls. These giant inflatable balls are used for stretching, strength…
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If you are a male looking to improve your general health or treat a specific ailment without the use of prescription medication, then Chinese herbal supplements may be an option for you. Widely available in vitamin stores, supermarkets, and as…
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May 18, 2015 Yoga Stretches for the Lower Back
Yoga allows you to use your own body weight to increase your flexibility and improve your muscular strength. While yoga poses seem to utilize your entire body certain postures target specific body parts. Through yoga stretches you can enhance your…
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Regularly taking the right herbal supplements can improve your health. But first you should find out which herbs actually help and which ones don’t. Herbalists claim that several herbs improve liver health and function, but few of these claims are…
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Sometimes called gym balls, fit balls or stability balls, Swiss balls are used for performing a variety of exercises. Constructed of nonburst plastic, Swiss balls are inflatable and come in many sizes. To make sure your Swiss ball is the…
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No clinical trials have evaluated the safety or efficacy of herbal products for increasing breast size. Mayo Clinic’s Dr. Sandhya Pruthi warns that these products may cause unanticipated side effects, including drug interactions and an increased risk of breast cancer….
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May 18, 2015 Diseases & Health Conditions
If you find yourself snacking compulsively when you’re not hungry, you may be using food as a distraction from everyday problems. The Mayo Clinic notes that emotional eating leads you to reach for a bite when you’re anxious, upset or…
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May 18, 2015 Skincare & Beauty
With male pattern baldness, the growth cycle of hair shortens and the hair grows in thinner. Speak to your doctor to discuss potential effective ways to stop hair loss. Avoid supplement products that claim to cure male pattern baldness and…
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Overview Unless the divorcing parties can come to an agreement, the family law judge will order the payment of both child support and alimony, otherwise known as spousal support. The Florida legislature intended Child support to provide money for the…
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First brewed by Dr. John Stith Pemberton in 1886, Coca-Cola has grown into the world’s best-selling soda brand. According to trade publication “Beverage Digest,” Coca-Cola held a 17 percent share of the U.S. soda market in 2009, selling nearly 1.6…
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Overview Divorce is one of the more emotionally painful events you’ll experience in a lifetime. But the financial implications of a divorce can be just as painful before it’s all said and done. According to Divorce Source, a divorce can…
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The practice of detoxification has become more popular in recent years. Although some physicians do not believe that the detoxification process is necessary, many holistic and natural health practitioners argue that it is essential for maintaining optimal health. As a…
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Getting rid of stubborn stomach fat is important not only because of cosmetic reasons, but also because it lowers your risk of heart disease, type 2 diabetes, stroke and other potentially deadly diseases. Since there is no way to spot-treat…
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To lose fat below the waist, you need to approach the situation like you would with fat at any other location on the body. You have to do calorie burning exercise along with muscle building exercise to flatten out your…
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Exercising at home is a popular option because its free, its convenient and it’s open 24 hours a day. The ab muscles are arguably the easiest to work at home because using your body weight only to strength train your…
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Hydrogenated oils are vegetable oils that are infused with hydrogen and then compressed, according to the University of Maryland Medical Center. The result is a solid oil that resists spoiling and has a much longer shelf life than non-hydrogenated oils….
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Overview Stress is a state of heightened excitability that causes unpleasant symptoms in the mind and body. Anxiety—sometimes referred to as nervousness or worry—often occurs as a result of stress and can manifest in many forms, such as panic disorder,…
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May 18, 2015 Weight Management
Your core, which is composed of muscles in your abdomen, hips, and spine, functions as a stabilizer and support for your body. It helps you maintain balance and posture and produces strength, speed, and power. Core training in and of…
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The endocrine gland known as the thyroid is found in the neck. It is responsible for a variety of hormonal functions. It produces the thyroid hormone, which is the key to energy production in the body by way of metabolism….
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Small businesses consume about 48 percent of all commercial electricity, according to GreenYour.com, and a third of that energy is wasted due to inefficient equipment management. While it may be necessary to use a printer to retrieve hard copies of…
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May 18, 2015 Skincare & Beauty
According to the American Academy of Orthopaedic Surgeons, corns are a type of callus that forms as a result of the bones in the toes putting pressure on the skin. Corns can be located on the bottom, side or top…
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The demand for gluten-free products is increasing as more people discover that they have a sensitivity or allergy to gluten, a protein found in wheat, barley and rye. Common food staples such as bread, pasta and crackers are made from…
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May 18, 2015 Skin Treatments for Acne
Acne is a skin condition characterized by the development of bumps or lesions. Acne generally develops on the face, but can show up on other areas of the body as well. The Mayo Clinic indicates that hormones usually play a…
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May 18, 2015 Sports & Recreation
The best running watches have common traits, but choosing one is extremely subjective. Your options are abundant, with no shortage of styles, features, complexity and prices. Before choosing a watch, you should define what type of runner you are and…
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Caffeine appears to have a varying effect on human blood pressure. Though its consumption seems to increase blood pressure, this is not the rule of thumb for everyone. Generally, it has been found that caffeine elevates blood pressure for those…
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