Author Archive: Contributor

Gym Bar Exercises

Working out with barbells can be intimidating to beginners, and for good reason; many classic barbell exercises are compound power movements that require you to smoothly control the bar, which weighs 45 pounds not counting any added weight plates, through…
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Joint Diseases

Joint diseases are a common cause of discomfort, limitation of daily activities and disability. Every movement of the body involves the utilization of multiple joints–the intersections between bones. Arthritis is a general medical term used to describe any condition that…
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