Milk thistle, known scientifically as Silybum marianum, is an herb that has been used for centuries as an aid to treat ailments associated with the liver and gallbladder, and it is still commonly used as a supplement to promote liver…
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Overview Like many other resources, water can be recycled. Several different options for water recycling exist. While some require large water treatment facilities or other specialized equipment, others require little to no equipment and can be done at home. Definition…
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In the Melaleuca family of oils, some oils are used frequently, such as tea tree, clove and eucalyptus, and others are used less frequently, including cajeput. Steam distillation of the cajeput tree’s leaves and twigs produces a strong medicinal-smelling oil…
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Overview Both cardio and weight lifting are essential elements for a weight loss program. Most individuals looking to lose weight are under the impression that cardio is the ultimate way to reduce body fat. On the other hand, some are…
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Overview An annuity is an investment contract between a person and an insurance or financial services company whereby the person pays periodic cash installments to the company in exchange for guaranteed monetary disbursements in the future. The two basic types…
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Cellulite is a type of fat that builds up under the skin, giving it a rough, orange peel appearance. Although this is not life-threatening, it can cause a lower self-esteem when it develops. Cellulite is hard to remove altogether, but…
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April 29, 2015 Skincare & Beauty
Ayurvedic medicine, or Ayurveda, is a form of alternative medicine that originated in India. The Ayurvedic system, according to the National Center for Complementary and Alternative Medicine (NCCAM), is based on healing illness through a mind-body approach. Natural remedies, such…
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An IRA certificate of deposit is a type of pre-tax investment vehicle intended for retirement. Because the funds will be held long-term, the interest rate on an IRA CD is often higher than that of a regular CD. The Internal…
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Developing strong shoulder muscles is important not only for aesthetic reasons, but for injury prevention. The deltoid muscle forms the rounded contour of the shoulder. It is made up of three sets of fibers and is responsible for many motions….
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Overview According to physical therapist Gray Cook, founder of Functional Movement Systems, muscular endurance is your ability to perform work over a long period of time. Many sports require some degree of muscular endurance, from bouts of high intensity exercise…
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Chest fat does not threaten the body the same way as belly fat, but that doesn’t make it any easier to deal with. It can still takes its toll on self-confidence, especially when revealing clothing is worn. If you want…
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April 29, 2015 Weight Management
Overview Boot camp-style workouts are effective for weight loss and toning because they offer both cardiovascular and strength training benefits, provide a flexible workout that prevents boredom from setting in, and are rigorous enough to provide visible results in a…
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April 29, 2015 Diet & Nutrition
Overview Living a healthy lifestyle involves the way you eat, how much exercise you get each day, even sleep. This good balance is essential to keep your body strong, happy and healthy. You can learn how to get the right…
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April 29, 2015 Diet & Nutrition
Caffeine is a stimulant found in coffee, tea, soft drinks, energy drinks, dietary supplements and certain foods. Though caffeine may pose some benefits, such as mental sharpness and increased energy, it can also pose dangerous risks. People respond differently to…
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April 29, 2015 Diseases & Health Conditions
Nausea and vomiting are common side effects among people receiving chemotherapy for cancer. CancerCare.org explains that nausea and vomiting may be caused from chemical reactions in the brain once chemotherapy is given or because the lining of the stomach is…
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April 29, 2015 Weight Management
Overview With obesity a growing epidemic in the United States as well as much of the world, diet plans are increasing in popularity. More than one-third of U.S. adults are obese, according to the Centers for Disease Control, and many…
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April 29, 2015 Sports & Recreation
When fishing for steelhead trout, small lures, called spinners, can be effective for both winter and summer fishing in a variety of water conditions. Spinners usually consist of a treble hook attached to a steel pin that holds a barrel-shaped…
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Norplant, a form of birth control, was taken off the market in the United States in 2002. Norplant, still available in many parts of the world, prevents pregnancy by slow release of synthetic progesterone under the skin. Six small matchstick…
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Overview Osteoporosis and osteopenia can happen to anyone at any age. Both can lead to serious illness and disability if left untreated. However, lifestyle changes and medications can help prevent, treat and in some cases reverse these diseases. The first…
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April 28, 2015 Diseases & Health Conditions
The American Cancer Society states that typical chemotherapy drugs shrink fewer than one in five tumors. Liver cancer tends to resist many chemotherapy drugs, and remissions do not last long. Hepatic artery infusion is a newer way to administer chemotherapy,…
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April 28, 2015 Diseases & Health Conditions
Crohn’s disease refers to a type of inflammatory bowel disorder that affects the lining of the digestive tract. The Mayo Clinic says that symptoms of Crohn’s disease include diarrhea, stomach pain or cramping, bloody stool, ulcers and a poor appetite….
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April 28, 2015 Skincare & Beauty
Overview Your body undergoes many changes while pregnant. Some side effects, like glowing skin, are wanted. Others, like unwanted hair growth, are less desirable. Although unexpected hair growth is normal and generally corrects itself, it can be embarrassing and frustrating….
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April 28, 2015 Diet & Nutrition
Commonly sold under the trade-name Pycnogenol®, pine bark extract is an herbal antioxidant supplement derived from the French maritime pine tree (Pinus maritima). Advocates of pine bark extract suggest that this compound and similar related compounds have protective effects against…
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Natural gas is used in many homes for heating and cooking. Unfortunately, natural gas leaks may occur without the homeowner even realizing there is a gas leak. Some individuals’ sense of smell is very sensitive to natural gas, while others…
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Urinary tract infections (UTI) are a common complaint among pregnant women. As the uterus grows to accommodate the baby, it puts pressure on the bladder. This is what contributes to frequent urination and UTIs during pregnancy. When the urine can’t…
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April 28, 2015 Diet & Nutrition
The U.S. National Library of Medicine defines antioxidants as substances that may protect cells from the effects of free radicals. Free radicals are toxins produced when your body breaks down food or toxins absorbed from the environment such as tobacco…
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Exercise is a major part of a recruit’s life at Recruit Training Command (RTC), or boot camp. Throughout the eight week long training at RTC, recruits are led through various exercises by the Recruit Division Commanders (RDC). All of these…
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April 28, 2015 Diseases & Health Conditions
Prevalent in the United States, foodborne disease affects an estimated 76 million Americans each year, according to the World Health Organization. Foodborne disease refers to illness caused by ingesting food or drink contaminated with bacteria, viruses, parasites or other toxins….
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April 28, 2015 Weight Management
Fat ankles are often referred to as “cankles.” This depicts the area between the calf and foot not having prominent definition. Although this word is often used in a joking manner, there is nothing funny about having fat around your…
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April 28, 2015 Weight Management
Lignans are substances found in a variety of plants, including seeds, beans, whole grains, fruits and vegetables. Lignans are called phytoestrogens because the body converts them into chemicals that function like estrogen. Several hundred different lignans have been discovered, but…
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