Exercises for your waistline should include your upper and lower abs and your obliques. Your obliques are the muscles found on the sides of your stomach and they are involved with rotational movements of the upper body. To execute these…
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April 29, 2015 Sports & Recreation
Overview The exhilaration that can come from a long bike ride on a gorgeous day is one of life’s simpler pleasures. Unfortunately, more than 500,000 people in the United States are taken to the emergency room every year because of…
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The hips and bum are two areas that are pivotal for developing a curvaceous body. When you have an all-access pass to the gym, you have multiple pieces of equipment to choose from to do exercises. However, when you are…
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April 29, 2015 Sports & Recreation
Overview Speed and agility, two skills that often work in conjunction with each other, play a crucial role in your soccer success. Agility refers to the ability to change direction on the field, notes Swedish midfielder Mirsad Hasic, author of…
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April 29, 2015 Sports & Recreation
Overview Wheelchairs help elderly or disabled individuals get around, allowing them to enjoying their favorite activities despite limited mobility. With traditional wheelchairs, users must rely on friends and family to assist setup, movement and transportation. To enjoy a greater level…
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April 29, 2015 Skincare & Beauty
Overview White hair is natural and inevitable in the aging process. If you live long enough, your hair color will fade as it hair loses its pigment. Most people begin seeing their first gray or white hairs in their 30s…
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April 29, 2015 Sports & Recreation
1. Stretch it Out Take the time to stretch all major muscle groups when beginning a rock climbing training program. Climbing puts a lot of strain on muscles, and failing to warm them up and stretch them out can lead…
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April 29, 2015 Herbs for Liver & Kidney
Liver and kidney ailments hinder your body’s natural ability to rid itself of toxins. For those that use herbal remedies and medicinal plants to help heal the body, there are some herbs for liver and kidney issues. However, before starting…
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Overview Obsessive-compulsive disorder, or OCD, affects millions of people around the world and is one of the most common psychiatric conditions. Conventional treatments include therapy and medication, but two studies suggest that the meditation techniques of Kundalini yoga provide an…
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April 29, 2015 Diseases & Health Conditions
Antibiotics are a family of medications used to treat bacterial infections, fungal infections and some parasites. Numerous side effects are associated with antibiotic use and extremely high doses of antibiotics can have severe consequences. Respiratory Side Effects According to Merck,…
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Overview If you’ve fallen behind on your American Express bill or are simply tired of throwing away money each month on interest and fees, debt settlement may be one option for eliminating your debt quickly. Debt settlement allows you to…
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April 29, 2015 Diet & Nutrition
Overview Elderberry has enjoyed a long history as a natural treatment for the flu as well as for coughs, colds, sinus infections, fever and other ailments. According to a study conducted by Hadassah University Hospital in Jerusalem published in the…
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Overview Cardboard is the largest component of waste in municipal dumps. More than 90 percent of consumer products in the United States are shipped in cardboard, making it one of the most important items to recycle. Corrugated cardboard and paperboard…
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Many different herbal supplements are helpful in treating allergy symptoms. Sometimes herbal supplements may be more desirable than over-the-counter or prescription allergy medications because the herbs have fewer side-effects or are gentler on the stomach. Always consult a doctor before…
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Overview According to physical therapist Gray Cook and sports coach Vern Gambetta, optimal athletic performance requires building a foundation of stability and mobility before you can gain strength, endurance, power and speed. This helps to reduce the risk of injury…
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According to the Mayo Clinic, exercise intensity “reflects the amount of oxygen your body uses to do an exercise and the number of calories you burn while doing it.” The harder you breathe and the more oxygen you consume while…
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Overview If you’ve fallen behind on your credit card debt, one option creditors have to recover what’s owed is to obtain a judgment against you so they can initiate a wage garnishment. Under the terms of the judgment, the garnishment…
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April 29, 2015 Diet & Nutrition
Milk thistle, a popular medicinal herb, has been used for centuries as a holistic treatment for cirrhosis, hepatitis, gallbladder diseases and other disorders affecting the liver. Modern botanical medicine frequently use milk thistle extract, which contains standardized quantities of medicinally…
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Overview The anterior cruciate ligament, also known as the ACL, is a critical part of the knee anatomy. This ligament is responsible for keeping the tibia and the femur aligned in the knee joint. Damage to this ligament may involve…
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When used as directed, milk thistle is generally safe and associated with few side effects. However, this popular liver-supporting herb can cause disruptions ranging from mild to severe, particularly when it is used in excess. Anyone who is taking medication,…
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April 29, 2015 Diseases & Health Conditions
Requip, or ropinirole, is a prescription medication used to treat the symptoms of Parkinson’s disease, which includes stiffness, tremors, muscle spasms and poor muscle control, states Drugs.com. Additionally, this medication is prescribed for restless leg syndrome. Low levels of dopamine,…
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Diarrhea is a common childhood ailment caused by a variety of factors including bacteria, viruses, parasites, and even food sensitivities. Most parents handle diarrhea by using tried-and-true remedies, and there is no cause for concern. Contact a doctor if diarrhea…
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April 29, 2015 Diseases & Health Conditions
The influenza virus causes the illness commonly known as the flu. This is a highly contagious respiratory illness that passes from person to person through contact with the virus that enters the body through the nose, mouth or eyes. Only…
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Overview The heart is a muscle that must work continuously and nearly perfectly to sustain life. The engine of the circulatory system, the heart ensures an adequate supply of oxygen and nutrients to the body parts that need it, while…
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Eyebright (Euphrasia officinalis) is an herb that’s used internally and externally to treat eye conditions, such as conjunctivitis/blepharitis and irritated eyes. The entire eyebright plant is used medicinally in making teas or tinctures that are either ingested or used in…
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Silymarin, the primary medicinal component of the herb milk thistle, is a popular natural treatment for liver diseases including cirrhosis and hepatitis. Like all pharmacologically active herbal products, silymarin and milk thistle can cause side effects. The side effects of…
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Overview Most people get nervous and anxious from time to time, but when your anxiety gets in the way of your everyday life, it may be a more serious problem. If you have persistent anxiety that causes problems with your…
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Overview Before using clove oil, you must first determine what type of clove oil you are dealing with. Clove oil can come from any of three different parts of the tree, and each has a different chemical makeup. Water distilling…
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April 29, 2015 Diseases & Health Conditions
1. Get Moving Many patients treat radiating neck pain with an exercise program that focuses on strengthening the muscles of your neck, shoulders and upper back. Your doctor can recommend a physical therapist experienced with treating neck pain. Many of…
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April 29, 2015 Diseases & Health Conditions
Overview The lower end of the intestines is called the anus; there is a tube called the anal canal that connects the bottom part of the large intestine to the anus and the outside of the body, according to the…
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