Author Archive: Contributor

Easy Home Cardio Exercises

A successful cardiovascular workout is possible in your own home. Cardiovascular activity is beneficial for your health because it reduces the risk of heart attacks, diabetes, high blood pressure, high cholesterol and other chronic diseases. Cardio is also an important…
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Muscle Stimulation Benefits

Electrical muscle stimulation, or EMS, is a modality frequently used by physical therapists. EMS machines are devices that generate electrical impulses. The impulses flow through wires to the connected electrodes. By adhering the electrodes over the target muscles, a therapist…
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Common NSAIDs

NSAID stands for non-steroidal anti-inflammatory drugs. These forms of medications are available as both prescription-level drugs and over-the-counter medicines. They are used to decrease inflammation in a person suffering from either a chronic illness, acute injury or a simple headache….
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Body Balance Benefits

Balance training is an increasingly popular method of exercise. Equipment like physioballs, balance boards, BOSU balls and stability mats are all designed to increase body balance. Stabilization training engages more muscles throughout the course of each exercise, requires more concentration…
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Aquatic Exercises for Seniors

Aquatic exercises such as water aerobics, water pilates and deep-water pool jogging are effective ways for seniors to stay fit and improve aerobic health. Low-impact aerobic exercise elevates the heart rate while reducing pressure on joints. The water provides resistance…
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