Author Archive: Contributor

Qigong Healing

Overview Qigong is an ancient form of Chinese medicine that focuses on healing through restoring vital energy to the body. Pronounced “chee gung,” qigong uses meditation, movement and breathing techniques to cleanse the body and circulate healing energy. Qigong practitioners…
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Steps of Water Purification

Every water source contains impurities such as metals, harmful contaminants and bacteria. In the United States, the Environmental Protection Agency, the organization responsible for regulating the contaminant levels and safety of drinking water, recommends that all water be purified before…
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Hand Strength Exercise

Overview Hand strength exercises improve the strength of muscles, tendons and joints acting on your hand. Such structures are highly susceptible to overuse injuries from repetitive motions that use primarily hand muscles. Hand strength exercises for the small muscles within…
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Flat Back Exercises

If you’ve got back pain you are not alone. It’s the fifth most common reason that folks visit their doctors, according to the University of Illinois. Back pain often is the result of an imbalance between your muscles, tendons and…
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