1. Address Your Inner Voice Low self-esteem is often characterized by an “inner critic,” which is a part of you that constantly berates your efforts and belittles your achievements. Sometimes an inner critic takes on the voice of a victim…
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Conserving water is not only good for the planet, it’s good for your wallet, too. The water you save, whether watering your lawn and landscaping, or washing clothes, dishes, pets or people, can add up to a lot of money…
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Seizures and other symptoms of epilepsy in babies may occur due to birth defects, illness, fevers, delivery problems and poisoning or toxins in the bloodstream. The University of Maryland Medical Center, UMMC, also lists neurological–brain and nervous system–disorders such as…
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May 19, 2015 Uses for Valerian
Valerian’s botanical name is Valeriana officinalis and it is a member of the Valerianaceae family. It is a perennial herb that grows up to five ft. in height, and according to Steven Foster and James Duke in their book “A…
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When the dog days of summer are upon you, jumping in the pool provides hours of entertainment. But swimming laps or doing cannonballs isn’t the only activity you can do a pool. There are many games and activities you can…
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1. Get Your Eyes Checked Regularly If you’re a young adult (less than 40 years old), you should undergo at least one eye examination, even if you have perfect 20/20 vision. Once you turn 40, see an optometrist at least…
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Well-defined calf muscles can make you an attraction at social events or the beach. The best exercises to work this back area of your lower legs are done with free weights and weight machines. Use the heaviest weight you can…
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May 19, 2015 Skincare & Beauty
There are hundreds of different commercial treatments readily available for improving hair growth. These are often expensive and include lots of chemicals. For those who prefer to use natural alternatives to stimulate hair growth, there are plenty of different preparations…
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May 19, 2015 Diseases & Health Conditions
The lungs are a pair of organs in the chest responsible for respiration, a process that involves breathing in air and adding fresh oxygen to the blood, which then carries the oxygen to the cells. Many factors and conditions can…
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Aroma therapy is an alternative healing technique used by some to promote physical and psychological well-being through the use of scents. Most commonly, fruits and herbaceous plants are used, as they are believed to have essential healing powers by practitioners…
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May 19, 2015 Diseases & Health Conditions
Opiates are a class of drugs that includes heroin and morphine, and are narcotic substances derived from opium, which is made from poppy seeds. As medications, they are generally used for pain control. Opiates are also commonly used as potent…
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Sodium silicate is a chemical compound made by melting sodium carbonate and silicon dioxide. Carbon dioxide is released as a byproduct. Sodium silicate is commonly known as “liquid glass,” and is water soluble. When placed in an acidic solution and…
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Overview Hypertension is a critical issue for kidney patients—the National Kidney Foundation notes that more kidney patients die from cardiovascular problems than from kidney problems. High blood pressure remains a serious concern even after a transplant, as up to 80…
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May 19, 2015 Weight Management
Fat can build up anywhere in the body, but it is stomach fat that is the most serious. According to the National Institutes of Health (NIH), women with a waist measurement of more than 35 inches or men with a…
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May 19, 2015 Diseases & Health Conditions
Overview Maternal drug abuse with legal or illegal drugs has continued to rise over time. All drugs of abuse reach the fetus during pregnancy. Once the umbilical cord is cut in the delivery room, the baby must be closely monitored…
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May 19, 2015 Skincare & Beauty
Overview Bald spots are an unfortunate, sometimes embarrassing condition that strikes millions of people every year. While bald spots usually happen to men older than the age of 40, nearly anyone can suffer from the loss of hair. Hair loss…
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May 19, 2015 Sports & Recreation
Soccer is ultimately a team sport, but there are times when nothing stands between you and a shot at the goal but your opponent. In that moment, it’s one-on-one, and simple dribbling skills won’t do the trick. You need a…
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Vitamins can play a critical role in fertility. Some vitamins can boost fertility by improving certain reproductive problems such as low sperm count, poor egg or sperm quality, or hormonal imbalances. Others can help prime the body for conception. However,…
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May 19, 2015 Weight Management
As people age, it becomes more difficult to fight the bulge around the midsection. Not only do most people become less active, but their metabolism also becomes more sluggish. However, with consistent diet and exercise, it is possible to melt…
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May 19, 2015 Skincare & Beauty
Overview Acne can affect any area of the body and occur at any age, although it is most common in teenagers and pregnant women due to hormonal imbalances in the body. Acne occurs when the pores, or hair follicles, in…
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May 19, 2015 Sports & Recreation
Preparing food reserves for the possible occurrence of a natural disaster is something those that live in places with harsh weather are already used to. However, even places with moderate weather have natural disasters, where you might not be able…
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May 19, 2015 Diseases & Health Conditions
Scar tissue is nature’s repair work, but the cells that replace the damaged ones are more fibrous, denser and sometimes less flexible due to limited blood supply. Scars also may be a different color than the surrounding skin, usually paler…
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Overview Jumping requires strength across a wide range of motion, and the coordination to make the muscles involved fire in concert. Combining certain strength and stability exercises can improve your body’s coordination and result in higher jumps, in as short…
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As of the early 21st century, solar energy provided only a fraction of the world’s energy needs. However, humankind is developing an increased appreciation for the potential of solar energy. In 2010, architects are beginning to incorporate passive energy panels…
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May 19, 2015 Skincare & Beauty
Overview Blackheads happen to just about everyone at some point in their lives. Blackheads happen when the pores in your skin build up and fill with dead skin and oil. Blackheads and spots happen when your skin follicles become larger…
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Resistance bands enable you to exercise at home, in the gym or in a hotel room. Use flat resistance bands or resistance bands with handles to work your chest muscles. The American College of Sports Medicine encourages you to bring…
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Most medications produce similar side effects. The most common of these typically occur when a person begins taking a new drug, and most disappear without intervention as the body becomes accustomed to the medicine. Whether they require a doctor’s prescription…
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A toned core is sexy and healthy. Body fat around the midsection is associated with risk of heart disease, type 2 diabetes, metabolic syndrome and some types of cancer, according to the Mayo Clinic. Strengthening the core muscles also protects…
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Vermicompost is another word for worm castings, or the droppings produced by worms. Vermicompost is an extremely rich organic fertilizer that improves the soil and supports lush plant growth and flowering. It contains nitrogen, potassium and phosphorus as well as…
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Use women’s shoulder exercises to build muscle. Toned shoulders and arms are sexy and look good with summer dresses. Such exercises also help relieve stress. The muscles in your shoulders are connected to your neck muscles, which store tension. Exercise…
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