Like most people, you surely have suffered from the anguish of a headache at some point in your life. Some headaches are rather mild, and they serve more as a hindrance than anything else. However, other headaches can be excruciatingly…
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Carbohydrates are compounds made up of carbon, hydrogen and oxygen. They are one of the three central components of the human diet, along with fat and protein. Enzymes in your digestive system break carbohydrates down into blood sugar, or glucose,…
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May 3, 2015 Diseases & Health Conditions
Antidepressants are medications used to treat major depressive disorder. Signs and symptoms of depression can include feeling sad, worthless and anxious. A depressed person also typically has trouble concentrating and sleeping and may have negative feelings that could include thoughts…
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Overview Gone are the days of standing still. New research shows fidgeting to be the next best thing for weight loss. Adding any type of extra movement throughout your day will burn more calories compared to living a sedentary lifestyle….
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May 3, 2015 Diseases & Health Conditions
Breast cancer involves the transformation of breast tissue cells into cells that grow uncontrollably. Breast cancer cells can absorb available nutrients resulting in the death of normal tissue, and can metastasize, meaning they spread to other sites in the body….
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High blood pressure, or hypertension, is defined as a blood pressure that is consistently higher than normal. Blood pressure is given as a ratio of two numbers. A normal blood pressure is 120/80, while a patient with high BP will…
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Having a fat belly and smoking cigarettes have one major thing in common: They are both hazardous to your health. The dangers of belly fat go deeper than just causing you mental anguish. Abdominal fat can lead to cancer, heart…
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Overview Qigong healing combines meditation with specific movements. Its documented effectiveness is based on balancing the life force energies of the body, with the assumption that imbalances in energy create blockages that can lead to illness. Qigong can be practiced…
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May 3, 2015 Sports & Recreation
When excessive moisture gets inside of your ear, you increase your risk of developing swimmer’s ear. This condition is a type of infection that affects the ear canal. Symptoms include itching, redness, inflammation and discharge. To prevent swimmer’s ear, you…
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The acai tree is a common palm native to Central and South America, where the juice of its red-purple fruit is consumed widely as a beverage. The fruit comprises one of the main food sources of certain native tribes in…
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May 3, 2015 Diseases & Health Conditions
In 2004, the U.S. Surgeon General expanded the list of known diseases caused by smoking cigarettes. Researchers have determined that because smoke circulates throughout the body, tobacco use can damage almost any organ, not just the lungs. From cancer to…
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Camellia sinensis is the botanical name for green tea, a common additive in herbal supplements and a popular beverage touted for its purported anti-carcinogenic effects. Side effects from normal amounts of Camellia sinensis are generally mild, but more serious complications…
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While you can pick up many exercise ideas from friends, co-workers or family members, getting workout advice from trained and certified professionals gives you more confidence that what you’re doing has you on the right path toward better health and…
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Although sweating is natural and healthy, excessive underarm perspiration can leave embarrassing marks on clothes and create discomfort in social settings. Although over-the-counter antiperspirants help, you may opt for more natural methods to decrease the amount of underarm perspiration. According…
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Inflammation is a normal process in the body, as it is nature’s way of protecting the body from injury and infection. However, chronic inflammation can lead to a host of unwanted conditions such as arthritis, back pain, and even atherosclerosis…
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Overview If you do not eat at least five servings of fruits and vegetables per day, you may miss out on an abundance of nutrients that promote health and prevent disease. Phytonutrients, found in plant foods, supply your body with…
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Overview If you live in, work in or have visited a big city, you have likely felt the effects of air pollution firsthand. Polluted air from factories and other industrial complexes emit dust, soot and smoke into the atmosphere and…
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Facial saunas are small, portable and can be used at home for relaxation and skin restoration. They offer a wide array of benefits– deep pore cleansing, glowing skin, fewer pimples and sinus relief. They are also inexpensive and easy to…
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May 3, 2015 Diseases & Health Conditions
The Bach Flower Remedies were discovered by Dr. Edward Bach at the Bach Centre. The flower remedies number 38 and plants are designated to a certain mental state or characteristic. The original Bach Flower Remedies system has additions to the…
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May 3, 2015 Diseases & Health Conditions
Overview Willow bark contains salicin, a potent pain reliever and anti-inflammatory agent. Thousands of years ago, those seeking comfort from this herb chewed on leaves or the bark to treat and reduce fever. The salicins in white willow bark were…
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According to the University of Maryland Medical Center, high blood pressure affects about one in three American adults. While doctors most frequently prescribe medication to keep blood pressure under control, lifestyle changes such as reducing dietary sodium, exercising and eating…
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Overview Qigong, also called nei gong, is a simple combination of movement, focused concentration and controlled breathing. It is a popular Chinese exercise system of healing and energy. Qigong exercises increases the flow of energy called “qi” through your body….
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May 3, 2015 Sports & Recreation
Fishing for freshwater bass is always a challenge. Bass are a very smart species as well as very moody and finicky eaters. It may take hours of experimentation to figure out which type of lure is “hitting” during a bass…
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Overview The process of recycling energy-depleted batteries varies slightly depending upon the type of battery involved. Each specific type of battery contains various materials, such as metals and plastics, which can be reused in new batteries or other items. Recycling…
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Although not perfect, the sun is one of the most significant sources of power. With the cost of oil being so volatile and concerns about the safety of nuclear power, solar power is becoming increasingly popular. As the technology for…
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Overview Batteries are a valuable product shat help us power portable equipment and some automobiles. No matter the type of battery you use, disposed of it properly to avoid contaminating the air, groundwater and soil with toxic metals and other…
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Bee pollen has earned a reputation as a natural health food that can be safely eaten to ease arthritis symptoms, aid in weight loss, improve athletic ability, reverse aging, cure sexual dysfunction and increase energy levels. According to Quackwatch, a…
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In Western society, the benefits of massage were once reserved for the wealthy. The term “massage parlor” is often used as a euphemism for for a brothel. However, massage has been an important part of traditional Chinese medicine, or TCM,…
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Itchy eyes often have other symptoms, such as redness and irritation. Some people experience swollen eyelids and minor changes to vision. A doctor should examine itchy eyes, especially when symptoms have not improved within a few days, to determine the…
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Overview A baby learns a huge amount of things over the course of his or her first year of life. This includes mental and physical development. Infants learn language skills, to move and play and they learn to interact with…
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