Author Archive: Contributor

Types of Qigong

Qigong literally means to practice or work with the life force. It’s a form of healing and meditation from China that incorporates breathing techniques and often gentle movements or exercises. You can categorize qigong in several ways: It can be…
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Plants That Heal Wounds

Plants have been used for healing wounds since ancient times–for instance, Alexander the Great supplied his soldiers with aloe vera following a battle. Healing plants work in several different ways: Some have anti-inflammatory properties, and some are antiseptic, keeping germs…
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Chasteberry Uses

In “Clinical Nutrition Insights,” Joseph L. Mayo, MD, writes that chasteberry contains numerous compounds that help to balance and normalize the female reproductive system. Chasteberry appears to indirectly affect two hormones: progesterone, important for ovulation, menstruation and fertility, and prolactin,…
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Renal Diet Ideas

The kidneys filter out nutrients we don’t need, while balancing nutrients we do. According to the American Association of Kidney Patients or AAKP, a renal diet is low in sodium, potassium, phosphorous, protein and fluid. With so many restrictions, people…
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