Every day women are complaining about how long it takes for them to get ready. They might spend hours upon hours getting it together. Their makeup, their hair, their perfect outfit all takes time. Often a woman’s biggest problem is…
Read more
According to the Mayo Clinic, Pilates exercise tones and strengthens the body through low impact movements focused on breathing control and mind-body connection. Pilates offers a variety of exercise options and is touted as having benefits for managing low back…
Read more
Overview Blood clotting, also called blood coagulation, occurs in reaction to a wound to halt the flow of blood. This happens so that blood loss will stop and also so that the wound will be closed and no bacteria or…
Read more
The years after retirement are often referred to as the golden years. According to the American Association of Retired Persons (AARP), retirement should be full of healthy recreation, travel, good food, time with family and friends, and the pursuit of…
Read more
May 21, 2015 Sports & Recreation
Overview Karate instruction incorporates a quasi-military teaching style requiring discipline, uniformity and a hierarchical structure. As a result, the equipment needed to study karate includes uniforms and rank insignia. Karate study requires physical contact that could lead to injury. Protective…
Read more
Kidney transplantation is among the most complicated of medical procedures. While transplantation techniques and patient outcomes have improved, it is important to choose a top quality transplant center to ensure that kidney donation and transplant patients receive the appropriate care…
Read more
May 21, 2015 Sports & Recreation
Volleyball originated in the United States, and in 1995 the sport was 100 years old. Volleyball, like soccer, is one of the top-ranked participation sports. In 1895, William G. Morgan, an instructor at the Holyoke, Massachusetts, YMCA, created the sport…
Read more
With the cost of health insurance rising annually, you may reach a point where you must decide if the premiums are worth the cost. Health insurance offers access to medical care that may be unaffordable without it. An unexpected injury…
Read more
May 21, 2015 Weight Management
A study by Agricultural Research Service, ARS, which is U.S. Department of Agriculture’s chief scientific research agency, shows that people who join weight loss groups suffer less stress related to their dieting efforts. This improves their performance on everyday tasks…
Read more
May 20, 2015 Diseases & Health Conditions
Carpal tunnel syndrome is a condition that primarily affects the joints of the hands. Repetitive motion and joint degeneration are two common causes of carpal tunnel pain. In conjunction with other treatment methods, carpal tunnel exercises are recommended to increase…
Read more
Your respiratory system, or breathing system, includes the structures from your nose to your trachea and finally the alveoli in your lungs. Alveoli are the tiny pockets where oxygen and carbon dioxide are exchanged. This system is responsible for moving…
Read more
Although a woman may not feel up to it every day, getting exercise on a regular basis while pregnant is key to having a healthy pregnancy. If a woman had an active exercise regimen prior to pregnancy, she is generally…
Read more
Space heaters are small heating units that you can you use to supplement your central heating system. Most space heaters rely on electricity, though others use more efficient heating sources like propane or kerosene. To reduce your monthly energy costs,…
Read more
Sometimes it’s hard to maintain a positive mental attitude, especially in times of financial, career or family stress. However, staying positive requires that individuals be prepared to adapt to changing circumstances and situations, whether the goal is to lose weight,…
Read more
May 20, 2015 Skincare & Beauty
Overview Alopecia areata is a type of hair loss that occurs in small circular patches. Unlike other forms of hair loss, alopecia areata is an autoimmune disease. Some people’s hair loss improves with treatment, while others’ alopecia areata may go…
Read more
Grapefruit pectin is a powder made from the pulp and the rind of the fruit. It has antibacterial and anti-fungal properties that provide wide-ranging health benefits. A soluble fiber, it promotes heart and digestive health, helps control blood sugar and…
Read more
May 20, 2015 Weight Management
Fear of flying is a real problem for more than 18 percent of individuals in the United States alone. This anxiety can stem from a fear of heights, enclosed spaces, crashes or even terrorism, but it, just like any other…
Read more
Overview Even the most seasoned parents often find the appearance and behavior of their newborn strange and unusual–after all; he is a brand new person with his own likes, dislikes and quirks. By keeping realistic expectations about your newborn’s appearance,…
Read more
Defined as blood pressure higher than 140/90, hypertension affects over 74 million Americans, or one in three adults, the American Heart Association reports. Nearly 25 percent don’t know they have high blood pressure, which is easily diagnosed and usually controllable,…
Read more
May 20, 2015 Skincare & Beauty
The dry, cold air of winter, medications, hormonal shifts that accompany pregnancy or menopause, and other factors can all cause you to experience a dry nose. Nasal dryness can be itchy and uncomfortable but can also lead to medical issues…
Read more
Selenium is a nutrient called a trace mineral. Everyone needs selenium in their diet, but only a little bit. The National Institutes of Health’s Office of Dietary Supplements recommends a daily intake of selenium ranging from 20 to 70 mcg,…
Read more
Overview Glutamine is a naturally occurring substance in the body that performs several vital functions in the body. While healthy individuals produce enough glutamine on their own, certain people may look toward supplements to increase their intake. The most common…
Read more
Overview Losing weight works best when done in small steps. This gives your body time to adjust to the loss and makes you more likely to keep the weight off for the long term. Especially if you have struggled with…
Read more
Overview The key to eating healthy with no money is to have a plan. Knowing in advance what you need will prevent you from overspending or going for impulse purchases such as snacks or other items located near the register….
Read more
May 20, 2015 Sports & Recreation
Overview Kickboxing is a martial art, fighting style and fighting technique. Kicking your opponent is the primary movement and the head is the primary target. Each state sets its own guidelines for official kickboxing events. The World Kickboxing Federation supplies…
Read more
What constitutes low-carb depends on what type of diet you’re following. According to the Diet Channel, the Atkins Diet starts at only 20 grams per day, while the South Beach Diet has no specific amount established. So before you start…
Read more
Impotence, also known as erectile dysfunction, is a disorder that renders men unable to develop or maintain an erection. The National Institute of Diabetes and Digestive and Kidney Disorders notes that erectile dysfunction affects nearly thirty million men in the…
Read more
May 20, 2015 Diseases & Health Conditions
Salmonella is a bacterial gastrointestinal illness that causes vomiting, severe diarrhea, fever, and body aches. Illness from salmonella can require hospitalization, and death can result in very serious cases, especially in people with compromised immune systems. Most types of salmonella…
Read more
May 20, 2015 Skincare & Beauty
Infants get stuffy noses, just like adults do, when an infectious agent, such as a cold virus, invades the respiratory system. MedlinePlus points out that despite what many people think, congestion isn’t the result of thick mucus–it is actually because…
Read more
A study published in “Pediatrics” found that children younger than 2 were 75 percent less likely to die or be seriously injured in a car crash when riding in a rear-facing car seat. Since young children’s vertebrae and ligaments are…
Read more