The rooibos herb and the aspalathus bushy plant make up the ingredients of African red tea. African red tea is a beverage popularized in Western culture due to the various health benefits associated with its use. Red tea is caffeine-free and robust in antioxidants. Red tea also has a favorable taste, distinct color, and is rich in minerals such as iron, calcium and potassium.
Cancer Prevention
According to Medical Research News, the “FASEB Journal” indicates that one of the antioxidants found in red tea, called polyphenol, is a powerful cancer fighter. Polyphenol fights body damage caused by free radicals. The antioxidant is so powerful that it is being researched as a cancer preventative and as an agent that can stop tumors from spreading and impacting additional parts of the body.
Stroke Prevention
Red tea contains flavonoids, which are compounds that offer anti-viral and anti-inflammatory agents, as well as antioxidants, to the body. The flavonoids in the tea reduce the “bad” cholesterol known to lead to strokes. The “Journal of Nutrition,” as cited on Physorg.com, reports that men who drink over four cups of red tea a day have a lower risk of stroke compared to those who drink less.
Improves Complexion
Red tea contains zinc and alpha hydroxyl acids, both important minerals in maintaining a healthy complexion. According to AfricanRedTea.com, drinking the tea daily or applying red tea powder directly to the skin may aid in preventing pimples, sunburn and minor skin irritations. Additionally, red tea may be useful in slowing the skin’s aging process.
About this Author
Aureau Walding is a licensed clinical social worker in the state of Missouri. Walding has worked in the field for a decade and she utilizes a holistic and strengths-based approach. She has published articles on topics such as anxiety, addiction, and social change for LIVESTRONG and Examiner.com.
