Answers To Fitness Questions #1 What weighs more, a pound of fat or a pound of muscle? The two weight exactly the same. A pound is a pound is a pound! You probably remember your teacher in junior high school…
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Meal prepping is frigging awesome WHEN you do it! It allows us to track the amount of calories we need to lose weight or gain weight. And eat healthy instead of caving into cravings because we feel guilty that we have food at…
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When it comes to what is the best food to eat to gain weight there are a ton of options that are packed with calories that you want to consume. You want to really focus on consuming mass quantities of…
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Looking for a personal trainer can be tough as there are many different types of personalities, education and certification levels as well as matching one to your schedule. But when you find one, they can be inspiring, uplifting and compel…
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I am constantly hearing people say how they want to try yoga, but they are too intimidated to walk into a class for fear of looking or feeling stupid. I totally get that. It is intimidating for someone who can barely touch…
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There are a TON of protein powders on the market today and lets face it, some of them taste BLAND as heck! Sometimes they taste so bland or bad that you have to choke them down or even worse you…
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Pretty much every single guy on this planet that has any passion for fitness or wanted to build a better body has searched for answers to the question “How to build a big chest”! No matter how big our chests…
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July 27, 2018 Healthcare, Medical Science
Part 1: Sucralose Sucralose is a CHLORINATED artificial sugar derivative that is up to 600X sweeter than sugar. Splenda brand sweetener is actually a combination of sucralose combined with other caloric sweeteners so that it will have the consistency of…
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When you have a headache, stomachache or feel fatigued, your body is trying to tell you something. These physiological symptoms are signals that something is out of balance in your system or your body is reacting negatively to some outside…
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When looking for foods that give you energy, exhaustion is a term that should not be overlooked. It breaks down an individual emotionally, physically and also causes catastrophe on the immune system, making us vulnerable to depression, ailments as well…
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