Healthcare

When it comes to the benefits of stretching, is there a valid case for doing it? Most of the time it just seems like a drag to have to stretch when you want to get into your more enjoyable fitness routine,…
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We have to eat, but why do most of us feel like we aren’t getting enough food, even after a big meal, leaving us feeling like we need more hence ending up in front of the refrigerator?! Well there are…
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Everyone dreams of sporting a tight, toned midsection, but few know how to achieve it and leave them with the question of how to lose belly fat!? Below is a brief overview that combines muscle-toning exercises with a sound nutrition…
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It can actually be EASY to get healthy on a budget, but with so many excuses available with why we aren’t fit, not having enough money being one of them, it can be easy to fall into the rut of…
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A big deadlift not only looks badass, but can help you add huge mass to pretty much your entire body. But whether you are looking for information on how to deadlift more weight because you are stalled in your deadlift…
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Shoulders are awesome show muscles. If you have good shoulder mass, it can make you look big, even bigger than you actually are. Big shoulders allow you to sport a shirt and make it look like your shoulder mass is…
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Would you dedicate ten minutes of your day if that was all it took to discover the Fountain of Youth? Or would you laugh and scoff at this seemingly absurd idea tossing it aside as some new age, book-idea-selling-mumbo-jumbo-nonsense? The Five…
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We all hit a wall at some point in our fitness journey. Could be 3 months in, could be 5 years in. But there is that time where we might feel weak in the gym. Frustrated that our gains, both…
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When it comes to how to be healthy, the first and foremost topic we need to touch upon is why you want to be healthy. That is the most important factor when it comes to creating a healthier you for…
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